Movement ~ Reducing the Effects of Sitting | AKKA Karate USA
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for AKKA Karate USA to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for AKKA Karate USA to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Jeremy Michael reviewed AKKA Karate USA
5
via Facebook

Amazing atmosphere, great people, very comforting environment!

Sheila Brooks-Downs reviewed AKKA Karate USA
5
via Facebook

I have been taking kickboxing aerobic sense October of last year. Had no idea I would like it this much! Everyone should learn to land a punch!!!

Tom Burt reviewed AKKA Karate USA
5
via Facebook

At AKKA Pueblo students are challenged to higher levels of excellence in their training. With a high level of commitment to their own training, Mr. Barela and Mr. Maes inspire their students to aspire to be the best they can be.

Jennifer Wiley reviewed AKKA Karate USA
5
via Facebook

It is a amazing place to take your kids and the all the instructors are the best

Stephanie Powers reviewed AKKA Karate USA
5
via Facebook

We love going here for karate, my son looks forward to going! The instructors are amazing and are so kind and patient with their students. I would highly recommend!

John LeFebre reviewed AKKA Karate USA
5
via Facebook

Our children Ella and Noah have been attending the AKKA karate program for over 4 months. They really enjoy it and they have both shown increased confidence and focus. We look forward to watch them continue to learn and progress.

Bobbie Rossiter reviewed AKKA Karate USA
5
via Facebook

The instructors at this facility are wonderful people. The atmosphere is perfect for people of any age who are wanting to improve or condition both mentally and physically. They are definitely masters of their craft, knowledgeable and respectful. I would recommend AKKA to anyone!

Eddie Venn reviewed AKKA Karate USA
5
via Facebook

After 4 1/2 months in the program we have noticed a big improvement in both of our girls. They have increased their strength in physical training by leaps and bounds. We have noticed that they are able to concentrate better and they are more respectful of others. The personal attention they have received from their instructors has taken them from zero knowledge in martial arts to having a sound grasp of the basics. The instructors are quick to address any needs or concerns we may have. We are very happy we have our children in this program!

AKKA Karate USA Pueblo Martial Arts and Personal Development for All Ages!
Call us today to get started 719-561-9514
Request Information

Blog

Our latest news & thoughts

Movement ~ Reducing the Effects of Sitting

There’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among many other things, all without leaving the couch. And while this saves us travel time and hassle, it can lead to unexpected health consequences. The reason is that we are sitting for prolonged periods, which can deteriorate our bodies. Even worse is our children are also sitting a great deal, so they are now faced with the same issues that adults have been. Therefore, children need to keep their bodies moving throughout the day.

 

The human body is like a machine. If we sit too long or too much, our bodies become rusty and aren’t easy to move. The significant damage that can result, over time, can lead to heart disease, obesity, posture issues, neck and back pain, and poor circulation, to name a few. Children today are not only sitting in school but for much of their evenings and weekends. This is all thanks to technology. But not only are they more prone to developing diseases earlier, but studies have also shown that sitting can negatively affect their mental health as well. In addition, sitting causes fatigue, affecting concentration, which is a necessary element for optimal learning and retention. Prolonged sitting also makes it difficult for the vestibular system to develop correctly, leading to a disorganized brain and lack of spatial awareness.

 

The good thing is we can counteract these effects with movement, which increases blood flow and creates new brain cells. Since fidgeting and poor attention are often symptoms of lack of movement opportunities, it’s crucial to get children up and going as much as possible throughout the day. In school, teachers can take quick stretch breaks between subjects and encourage children to run and play during recess. Parents can limit tech time at home and create opportunities to get moving, such as family walks, sports, or simply outside playtime. By being proactive, parents can reduce the risk of their children developing long-term physical and mental health issues and ensure that they have a solid foundation for healthy habits.

 

One way to counteract the adverse effects of prolonged sitting is through classes at the SKILLZ Child Development Centers. These classes aim to develop children’s physical skills while also engaging their brains. This approach helps children’s bodies physically develop and nurtures brain development through the release of positive chemicals. Combined, these things counteract disease, improve mental health, and enhance concentration and learning. In addition, the Parent SKILLZ supplemental information provides quick tips on how parents can connect with their children and how this is beneficial for role modeling healthy habits while also strengthening the parent-child bond.

 

As technology continues to advance, our lives will become easier but at what cost to our health. Machines, especially complex ones like the human body, must be moved daily. Therefore, parents must encourage and role model healthy movement throughout each day. These simple things can instill future health habits while also giving parents and children time to connect each day through activities together.