Martial Arts Cross Training | AKKA Karate USA
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Jeremy Michael reviewed AKKA Karate USA
5
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Amazing atmosphere, great people, very comforting environment!

Sheila Brooks-Downs reviewed AKKA Karate USA
5
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I have been taking kickboxing aerobic sense October of last year. Had no idea I would like it this much! Everyone should learn to land a punch!!!

Tom Burt reviewed AKKA Karate USA
5
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At AKKA Pueblo students are challenged to higher levels of excellence in their training. With a high level of commitment to their own training, Mr. Barela and Mr. Maes inspire their students to aspire to be the best they can be.

Jennifer Wiley reviewed AKKA Karate USA
5
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It is a amazing place to take your kids and the all the instructors are the best

Stephanie Powers reviewed AKKA Karate USA
5
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We love going here for karate, my son looks forward to going! The instructors are amazing and are so kind and patient with their students. I would highly recommend!

John LeFebre reviewed AKKA Karate USA
5
via Facebook

Our children Ella and Noah have been attending the AKKA karate program for over 4 months. They really enjoy it and they have both shown increased confidence and focus. We look forward to watch them continue to learn and progress.

Bobbie Rossiter reviewed AKKA Karate USA
5
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The instructors at this facility are wonderful people. The atmosphere is perfect for people of any age who are wanting to improve or condition both mentally and physically. They are definitely masters of their craft, knowledgeable and respectful. I would recommend AKKA to anyone!

Eddie Venn reviewed AKKA Karate USA
5
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After 4 1/2 months in the program we have noticed a big improvement in both of our girls. They have increased their strength in physical training by leaps and bounds. We have noticed that they are able to concentrate better and they are more respectful of others. The personal attention they have received from their instructors has taken them from zero knowledge in martial arts to having a sound grasp of the basics. The instructors are quick to address any needs or concerns we may have. We are very happy we have our children in this program!

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Martial Arts Cross Training

The Secret to Developing More Well-Rounded Athletes
An athlete is defined by Merriam-Webster as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.” Athletes in specific sports train to be at the top of their game, but how much better of an athlete would they be if they had a well-rounded cross training program?
For years, martial arts has been viewed more as an “art” than a “sport.” And while, there is much beauty in it, there is also a lot of blood, sweat, and tears that go into the training. However, that is the part that the general population does not see. Training in any form of martial arts is rigorous and is, by far, one of the most versatile. Those that have studied any form of martial arts knows what is require of them in training in order to achieve higher levels of mind and body fitness.
Martial arts creates well-round athletes. This may come to a surprise to some, but not to those that train in it. From strength and speed training to mental acuity and confidence to flexibility and balance, martial arts covers it all. Using martial arts as a training foundation for athlete development helps people in all sports become better physically and mentally equipped, skills that will give them an edge in their own sport.
This idea of martial arts cross-training, however, is not new. It’s just not something that is in the forefront when we hear of sports training. There are many professional athletes across the country and across various sports that train in some form of martial arts. They’ve discovered the numerous benefits that martial arts provides them in their overall sports performance.
According to the LA Times, Clay Matthews, a linebacker for the LA Rams, said the players wanted to condition their bodies to be able to stay healthy and to train their minds to be stronger than their opponents’. Phil Mickelson, a professional golf player, says that his training in martial arts has helped him control his body and focus better on his game.
The multi-dimensional way of training that martial arts provides can assist athletes in any sport. And what’s even better is that martial arts is not a seasonal sport so the consistency in the training has a huge impact on keeping athletes fit in the off season as well.
When athletes start this type of cross-training as children, the benefits have even more of an impact. Since the SKILLZ program was created as a whole child focused approach by using martial arts as the vehicle to teach, child athletes benefit even more in this system through the method of four-dimensional teaching. They learn how to keep their bodies healthy and it teaches them different ways to train so they are at peak performance level. It helps them learn to work as a team and support others. It teaches them to stay focused and remain calm under pressure, and it helps them learn more quickly and remember things easier.
As sports training continues to evolve and focus on the whole athlete, more people will begin turning to martial arts as a method of cross training. Knowledge is power and utilizing martial arts training as a foundation to athletic development will be the method of choice to keep athletes strong mentally and physically during the on and off seasons.