Helping Children Feel Secure In An Uncertain World | AKKA Karate USA
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Jeremy Michael reviewed AKKA Karate USA
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Amazing atmosphere, great people, very comforting environment!

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I have been taking kickboxing aerobic sense October of last year. Had no idea I would like it this much! Everyone should learn to land a punch!!!

Tom Burt reviewed AKKA Karate USA
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At AKKA Pueblo students are challenged to higher levels of excellence in their training. With a high level of commitment to their own training, Mr. Barela and Mr. Maes inspire their students to aspire to be the best they can be.

Jennifer Wiley reviewed AKKA Karate USA
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It is a amazing place to take your kids and the all the instructors are the best

Stephanie Powers reviewed AKKA Karate USA
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We love going here for karate, my son looks forward to going! The instructors are amazing and are so kind and patient with their students. I would highly recommend!

John LeFebre reviewed AKKA Karate USA
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Our children Ella and Noah have been attending the AKKA karate program for over 4 months. They really enjoy it and they have both shown increased confidence and focus. We look forward to watch them continue to learn and progress.

Bobbie Rossiter reviewed AKKA Karate USA
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The instructors at this facility are wonderful people. The atmosphere is perfect for people of any age who are wanting to improve or condition both mentally and physically. They are definitely masters of their craft, knowledgeable and respectful. I would recommend AKKA to anyone!

Eddie Venn reviewed AKKA Karate USA
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After 4 1/2 months in the program we have noticed a big improvement in both of our girls. They have increased their strength in physical training by leaps and bounds. We have noticed that they are able to concentrate better and they are more respectful of others. The personal attention they have received from their instructors has taken them from zero knowledge in martial arts to having a sound grasp of the basics. The instructors are quick to address any needs or concerns we may have. We are very happy we have our children in this program!

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Helping Children Feel Secure In An Uncertain World

The news can be full of scary stories and information, especially for children. Our current situation has brought about even more concern for everyone in the world. If adults are feeling panicked, imagine how children must be feeling. And no matter the age, children can be emotionally affected by the news and begin feeling anxious about what they are hearing. For this reason, it’s important for parents to spend time connecting with their children and implementing ways that help them feel secure.

 

And, of course, during this worldwide turmoil, parents may also feel unsure and struggle with what to say to their children. But this is the time when parents should take the opportunity to help members in the family reconnect with each other, which will help everyone feel more secure. Having honest discussions about what everyone is feeling is vital to processing the information in a healthier way. It’s important that parents have these conversations to help ease fear about our “new normal” and implement strategies that will leave children feeling more assured.

 

This is the perfect opportunity to implement strategies developed by the SKILLZ organization. Since the program was created based on research in the areas of child development and psychology, the methods can be applied to any situation. The Parent SKILLZ program incorporates ways to strengthen the parent-child bond which is crucial within the status of our world today. In addition to this, the D.O.S.E. method is easily implemented within the Parent SKILLZ and uses strategies that help counteract the rush of cortisol that everyone is feeling.

 

In the Parent SKILLZ system, there are 8 skills that were developed. While all of them are equally important, attunement, connection, patience and nurturing are a good place to start in regards to what we are facing, as a nation, today. It’s important for parents to be attuned to their child’s feelings regarding the overflow of information and being separated from their friends. Being patient with them with questions they may have or frustrations they may feel are important. Spending time connecting with them is essential to them feeling more secure and nurturing them through these tough times will help them feel more at ease.

 

In helping children feel more comfort in these times, implementing strategies that will boost positive brain chemicals and neutralize cortisol, which is released when we are stressed or fearful, is helpful. Using this strategy along with the Parent SKILLZ is invaluable. Parents can increase dopamine by setting up time for families to do fun activities together. Giving hugs and spending time connecting with each other increases oxytocin which fosters trust and stability. By setting a positive mood, parents can increase serotonin which will make everyone more at ease. And boosting endorphins by going for a walk as a family or doing an online workout together will put everyone in a better mood.

 

In uncertain times, families can ease the anxiety by connecting with each other and making the best of the situation. By implementing Parent SKILLZ and finding ways to boost the positive chemicals in the brain, parents can create an environment that fosters security for their family. In doing this, a stronger family bond will be created and getting through the tough times, together, will be easier.